Anxiety Bootcamp

Breathwork for Student Wellness Workshop

Practical tools to support calm, focus, emotional balance, and resilience—during college and beyond.

Anxiety Bootcamp is a four-week, student-focused experience designed to help you better understand stress, regulate your nervous system, and feel more grounded during a demanding season of life.

Each session blends practical education with guided breathwork, mindfulness, and mind–body practices. You’ll develop tools you can use outside the workshop to navigate stress, reconnect with yourself, and respond to challenges with greater awareness and confidence.

No previous experience with breathwork or mindfulness is required. Sessions are held in a small-group setting, with limited enrollment to encourage connection, personal attention, and a supportive group experience.

Four workshops. A lifetime of tools.

Is Anxiety Bootcamp Right for You?

This workshop may be right for you if:

You frequently feel stressed, overwhelmed, or anxious.
You want practical tools you can use in everyday life.
You are open to exploring breathwork, mindfulness, movement, and other mind–body practices.
You value learning in a small, supportive group.
You are able to commit to the complete four-week experience.

This workshop may not be the right fit if:

Anxiety Bootcamp is an educational wellness program and is not a substitute for therapy, medical care, or emergency mental health services.

What you will experience over four weeks

Each week combines nervous-system education with guided practices that help you better understand stress, reconnect with your body, and develop tools for greater calm and resilience.

Week One: Understanding Anxiety

Explore how stress and anxiety affect the nervous system.

You’ll experience calming breathwork and Yoga Nidra while learning techniques that can help you downshift from a state of stress, access deep rest, and support recovery.

Week Two: The Mind–Body Connection

Learn how sensations, emotions, thoughts, and breathing patterns influence one another.

Through somatic movement, sound therapy, and a guided sound bath, you’ll explore practices designed to support grounding, body awareness, and relaxation.

Week Three: Building Resilience

Discover how carefully guided, short-term challenges can help you develop greater confidence and stress tolerance.

This session includes Tummo-inspired breathwork, with optional cold exposure and sauna. Every component is guided, and gentler alternatives will be available.

Week Four: Intentional Living

Bring the tools from the previous three weeks together and consider how you want to use them in your daily life.

Through meditation, visualization, reflection, and intentional planning, you’ll identify supportive practices and set meaningful intentions for moving forward. Optional outdoor elements may be included, depending on the weather.

All practices are guided and adaptable. You are always encouraged to honor your comfort level and choose the options that feel appropriate for you.

Schedule investment and important details

Below are the available workshop times along with pricing and important information to review before registering.

Workshop Schedule

Anxiety Bootcamp is offered in small cohorts that meet once a week for four consecutive weeks.

Participants select one consistent meeting time and attend all four sessions with the same group. This helps create continuity, trust, and connection throughout the experience.

Current scheduling options may include:

Tuesday cohort: Sept 15, 22, 29, Oct 6 from 1:30–3:30 p.m.
Wednesday cohort: Sept 16, 23, 30, Oct 7 from 1:30–3:30 p.m.
Additional cohorts Oct 20 through Nov 11

If these times do not work for you, please indicate your preferred availability on the interest form below. You’ll be notified as additional cohorts are scheduled.

Investment

The investment for the complete four-week Anxiety Bootcamp is $400.

This includes:

Four two-hour guided sessions
Nervous-system education
Experiential practices
Take-home tools and resources
A small, supportive group environment

Space is intentionally limited to create a focused and supportive experience.

Important notes

Registration is for the complete four-week program.
Your attendance is a commitment to yourself and the group.
Missed sessions are not eligible for refunds.
Makeup sessions cannot be guaranteed.
Outdoor and weather-dependent components may be adjusted when necessary.
Cold exposure, sauna, and more activating breathwork are always optional and may not be appropriate for everyone. Participants will receive safety information and may be asked to consult a healthcare professional before participating.

Four workshops. A lifetime of tools.

Join the Anxiety Bootcamp Interest List

Name(Required)

First Last

Email(Required)

Birthdate(Required)

Preferred Workshop Times(Required)

Tuesday cohort: Sept 15, 22, 29, Oct 6 from 1:30–3:30 p.m.

Wednesday cohort: Sept 16, 23, 30, Oct 7 from 1:30–3:30 p.m.

Additional cohorts Oct 20 through Nov 11

Would You Like Breathwork Tips?(Required)

Yes

Anything you would like Amy to know?

Working with Amy Lahue has been a powerful and unique healing experience. Despite regularly seeing a therapist, taking medication for anxiety and depression, practicing yoga and meditation, and working with other healers, the breath work sessions I’ve done with Amy have brought deep emotional clarity and release that I hadn't accessed elsewhere. During one session of the sonic neural breathwork, I vividly visualized my heart as a throne room—where I, as the Queen of my own heart, could clearly see who deserved to take up space in my heart and who did not. I also had a beautiful, healing moment walking in a garden with my late grandmother, who had been like a mother to me. These visualizations brought insight, closure, and emotional strength with my healing journey. Physically, I released stored trauma through movement and breath, feeling exhausted afterward but energized for days to follow. It really felt like there was a weight lifted off my shoulders. I often return to those images and feelings when I’m anxious or mood is low. Amy is a gifted, grounded, and intuitive guide. She creates a safe, supportive space that allows true transformation to unfold. I’m incredibly grateful for her work and cannot recommend her enough.

My experience working with Amy was nothing short of incredible. I’ve had the opportunity to do both dynamic breathwork and a trauma release session called Sonic Neural with her, and each session was profoundly impactful. From the beginning, she brought a level of professionalism and polish that immediately put me at ease. She thoroughly explained the process—what to expect, how to prepare, and how to integrate the experience afterward. I felt safe, seen, and completely supported throughout. The Sonic Neural session, in particular, was a truly transformative experience. I left feeling both powerful and lighter, like something I had been holding onto for a long time had finally been released. I can’t recommend Amy enough for anyone looking to explore centering, healing, and/or wellness through breath. Her presence, care, and skill make all the difference.

I’ve genuinely loved being part of the breathwork coaching and have found it to be incredibly useful for regulation in a practical, real-life way. I always felt guided and supported while learning new skills, and was gently encouraged to push myself in ways that helped me better understand when and how to use each technique. There were so many helpful interventions, not just for my own nervous system, but also for my work as a trauma therapist who regularly helps clients ground themselves during difficult moments. The natural overlap between breathwork and mental health work is so clear, and I feel even more equipped because of this experience.