Start Your Breathwork Journey

Breathwork for Student Wellness​ Workshop

A four week breathwork experience to support calm focus and resilience
Learn practical breathwork and nervous system tools to reduce stress support emotional balance and build skills you can use for life

This four week student focused workshop is designed to support stress management emotional regulation and overall wellbeing during a demanding season of life.

Each session offers a guided experience that blends breathwork mindfulness and embodied practices to help you feel more grounded present and supported. No prior experience is required.

This is a small group experience with limited spots to create a safe supportive environment.

Is this right for you

This workshop is for you if

  • You feel overwhelmed stressed or anxious
  • You want practical tools you can use outside of class
  • You are open to learning breathwork and mindfulness techniques
  • You want a supportive group environment
  • List Item

This workshop may not be a fit if

  • You are looking for a one time drop in class
  • You prefer a purely lecture based experience
  • You are unable to commit to all four sessions

What you will experience over four weeks

Week One
Calming breathwork and Yoga Nidra
Learn techniques to downshift your nervous system access deep rest and support recovery

Week Two
Sound bath and vibrational energy
Experience grounding clarity and emotional release through guided sound practices

Week Three
Tummo breathwork with cold exposure and sauna
Build resilience confidence and stress tolerance in a guided supportive environment

Week Four
Manifestation and energy work
Integrate what you have learned and set intentions moving forward with optional outdoor elements depending on weather

All practices are guided and adaptable to individual comfort levels.

Schedule investment and important details

Below are the available workshop times along with pricing and important information to review before registering.

Workshop schedule options

Participants will register for one consistent weekly time and attend all four sessions at that time to support continuity and group connection within the group experience.

Workshops are typically offered in small cohorts that meet once per week for four weeks.

Example scheduling formats may include:

Tuesday cohort 2 to 4pm
Wednesday cohort 2 to 4pm

If these times do not work for your schedule, you can indicate alternate availability in the interest form below. You will be notified when new workshop sessions are scheduled.

Investment

The full four week workshop experience is $400 total.

This includes all four guided sessions instruction and resources shared throughout the experience.

Space is intentionally limited to support a focused and supportive group environment.

Important notes

  • Attendance is a commitment to yourself and the group
  • Missed sessions are not eligible for refunds
  • Makeup sessions cannot be guaranteed
  • Some components may be adjusted based on weather conditions

Join the Breathwork Workshop Interest List

Name(Required)
MM slash DD slash YYYY
Preferred Workshop Times(Required)
Would You Like Breathwork Tips?(Required)
Working with Amy Lahue has been a powerful and unique healing experience. Despite regularly seeing a therapist, taking medication for anxiety and depression, practicing yoga and meditation, and working with other healers, the breath work sessions I’ve done with Amy have brought deep emotional clarity and release that I hadn't accessed elsewhere. During one session of the sonic neural breathwork, I vividly visualized my heart as a throne room—where I, as the Queen of my own heart, could clearly see who deserved to take up space in my heart and who did not. I also had a beautiful, healing moment walking in a garden with my late grandmother, who had been like a mother to me. These visualizations brought insight, closure, and emotional strength with my healing journey. Physically, I released stored trauma through movement and breath, feeling exhausted afterward but energized for days to follow. It really felt like there was a weight lifted off my shoulders. I often return to those images and feelings when I’m anxious or mood is low. Amy is a gifted, grounded, and intuitive guide. She creates a safe, supportive space that allows true transformation to unfold. I’m incredibly grateful for her work and cannot recommend her enough.
Candice S.
My experience working with Amy was nothing short of incredible. I’ve had the opportunity to do both dynamic breathwork and a trauma release session called Sonic Neural with her, and each session was profoundly impactful. From the beginning, she brought a level of professionalism and polish that immediately put me at ease. She thoroughly explained the process—what to expect, how to prepare, and how to integrate the experience afterward. I felt safe, seen, and completely supported throughout. The Sonic Neural session, in particular, was a truly transformative experience. I left feeling both powerful and lighter, like something I had been holding onto for a long time had finally been released. I can’t recommend Amy enough for anyone looking to explore centering, healing, and/or wellness through breath. Her presence, care, and skill make all the difference.
Laurie O.
I’ve genuinely loved being part of the breathwork coaching and have found it to be incredibly useful for regulation in a practical, real-life way. I always felt guided and supported while learning new skills, and was gently encouraged to push myself in ways that helped me better understand when and how to use each technique. There were so many helpful interventions, not just for my own nervous system, but also for my work as a trauma therapist who regularly helps clients ground themselves during difficult moments. The natural overlap between breathwork and mental health work is so clear, and I feel even more equipped because of this experience.
Caity Gable, LSCSW, EMDR-C