Our Services

Breathwork and meditation for students, professionals, and anyone ready to reset.

Anxiety Bootcamp

Breathwork for Student Wellness

A four-week, small-group program that gives students practical tools to navigate stress, understand their nervous systems, and build greater emotional resilience.

Each weekly session explores a different theme:

Understanding Anxiety: Calming breathwork and Yoga Nidra
The Mind–Body Connection: Somatic movement, sound therapy, and a guided sound bath
Building Resilience: Tummo-inspired breathwork with optional cold exposure and sauna
Intentional Living: Meditation, visualization, reflection, and intentional planning

No previous breathwork or mindfulness experience is required. Cohorts are limited to 12 participants to encourage connection, personal attention, and a supportive group experience.

Corporate Wellness Programs

Practical breathwork and nervous-system education can help employees pause, reset, and respond to workplace pressure with greater awareness.

Amy offers engaging, accessible programs designed to help teams navigate stress, improve focus, and build resilience. Sessions can be delivered in person or virtually and tailored to your organization’s goals, schedule, and workplace culture.

Programs are available directly through Enlightened Breath or in collaboration with trusted wellness partners.

Private Breathwork Coaching

Personalized one-on-one coaching is available online or in person at Willow Grove Collective in Columbia, Missouri.

These sessions offer individualized guidance for people who want to better understand their breathing patterns, navigate stress or anxiety, and develop practical tools for emotional regulation. Amy combines breathwork, meditation, nervous-system education, and mindful practices in a way that respects your goals, needs, and comfort level.

You’ll leave with techniques you can continue using in everyday life—long after the session ends.

Working with Amy Lahue has been a powerful and unique healing experience. Despite regularly seeing a therapist, taking medication for anxiety and depression, practicing yoga and meditation, and working with other healers, the breath work sessions I’ve done with Amy have brought deep emotional clarity and release that I hadn't accessed elsewhere. During one session of the sonic neural breathwork, I vividly visualized my heart as a throne room—where I, as the Queen of my own heart, could clearly see who deserved to take up space in my heart and who did not. I also had a beautiful, healing moment walking in a garden with my late grandmother, who had been like a mother to me. These visualizations brought insight, closure, and emotional strength with my healing journey. Physically, I released stored trauma through movement and breath, feeling exhausted afterward but energized for days to follow. It really felt like there was a weight lifted off my shoulders. I often return to those images and feelings when I’m anxious or mood is low. Amy is a gifted, grounded, and intuitive guide. She creates a safe, supportive space that allows true transformation to unfold. I’m incredibly grateful for her work and cannot recommend her enough.

My experience working with Amy was nothing short of incredible. I’ve had the opportunity to do both dynamic breathwork and a trauma release session called Sonic Neural with her, and each session was profoundly impactful. From the beginning, she brought a level of professionalism and polish that immediately put me at ease. She thoroughly explained the process—what to expect, how to prepare, and how to integrate the experience afterward. I felt safe, seen, and completely supported throughout. The Sonic Neural session, in particular, was a truly transformative experience. I left feeling both powerful and lighter, like something I had been holding onto for a long time had finally been released. I can’t recommend Amy enough for anyone looking to explore centering, healing, and/or wellness through breath. Her presence, care, and skill make all the difference.

FAQ Section

Where do sessions take place?

Student workshops are held locally in Columbia, Missouri, often at partner gyms or wellness spaces. Private sessions are available at Wilson’s Fitness or online. Corporate sessions are hosted at your company site.

Do you take insurance?

No, sessions are self-pay. Many corporate clients fund these services through workplace wellness budgets.

How do I get started?

Schedule a free discovery call to ask questions and find the best fit for your needs.