One Conscious Breath

If you had told me twenty years ago that I would become a yoga teacher, a certified breath coach, and someone who openly talks about

There was a time in my life when I thought emotional regulation was something other people were naturally better at. They were the calm ones.

For most of my life, I never thought about my breathing. Like most people, I assumed breathing was simply something my body did automatically. It

For most of my adult life, I’ve been searching for the thing that would finally make me feel like I had it all figured out.